text Stress less : a teen's guide to a calm chill life
"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"--
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
- x, 300 pages ; 23 cm.
|KCL||Y 155.9042 TOMPKINS in Young Adult Collection||Checked out (Due: 2023-10-25)|