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Stress less : a teen's guide to a calm chill life

text Stress less : a teen's guide to a calm chill life

Summary

"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"--

Contents

Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.

Format
text
Description
x, 300 pages ; 23 cm.
Publisher
2023

Available Copies

Library Location Status
KCL Y 155.9042 TOMPKINS in Young Adult Collection Available

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